Its naptime, and as I type, Matthew is upstairs in his room singing and saying his ABC's. I think its safe to say there will be no nap today.
After he was born, the first night we had him home from the hospital, he slept in our bedroom. That night, I noticed that he would stir at the slightest noise we made. Something I thought was odd for a newborn. On the good advice from a few of my sisters, we moved him into his own room the next night. They said that both he and Gary and I will sleep better. As he got a little older, I would have to cover his eyes with a burp cloth or my hand to get him to sleep. My mom told me once that he's going to figure out that he can pull that cloth off. I told her I'd deal with that when I had to. LOL!
The best way that I can explain it is that Matthew has always had trouble "shutting off his brain". He remains an extremely light sleeper and doesn't sleep in the car, and rarely anywhere else besides his own bed in his own room. Developmental milestones always wreak havoc on his sleep. When he started talking, I thought he was never going to take a nap again! We were both exhausted! In his room, I have heavy black craft paper duct taped over the windows and a radio is on, turned to static for white noise. That is my attempt to block out any stimulation. He's never been a great napper. There's been periods of time that he's done really well, but over all you never know what a new day will bring.
His night sleep is and has always been, MUCH better. I can't remember the last time I've had to go in his room in the night because he was crying. I've read that day and night sleep occur in 2 different parts of our brain. This makes perfect sense to me!
Trust me, I've sung woes about this and looked jealously at my friends whose kiddos who can fall asleep on anyone's shoulder in the middle of a crowded, noisy room. Since his diagnosis though, I count myself fortunate. I've had to complete many many pages of questions about Matthew's sleep. It hasn't been easy, but I don't think his sleep is generally any worse than a "typical" child who isn't a good sleeper. Going to appointments for Matthew at children's hospitals, I've walked past many doors with signs posted that read "Quiet, please. Sleep studies are going on." I whisper a prayer of thanks when I pass those.
Looking back, the best thing we did was to establish a consistent routine. Matthew, like most if not all children with Autism, is most comfortable when he knows what to expect next. He gets this honestly from his mama too. :) When its time for night-night at 8:00, he goes without protest or complaint. I realize that he's only 2.5 and this could change, but am thoroughly enjoying it now!
A no-nap day like today makes for lloonngg afternoons, but also calls for early bedtimes! So, there is a silver lining tonight!
I love the picture below. Its one of the VERY few we have of him sleeping! I remember this day very well. He was at a sitters in the morning and couldn't nap. So I brought him home, laid with him on our bed and worked and worked for several hours to get him to sleep and STAY sleeping. He had a good long afternoon nap, but still had an overtired meltdown before bed that night.
Things are a little easier these days, thank goodness!